Mar
18
2019
Spinal pain does not go away overnight as it is the result of long term accumulation of wear and tear. However, with the proper approach and being on an evidence-based programme, we can help you heal in the correct...
Mar
11
2019
Back II Life are excited to welcome our new Chiropractor, Dr Jude Oscar !
Dr Oscar holds over eight years of experience, treating patients with back, neck and other joint and muscle pain across all...
Nov
01
2018
We invite you to support us to make this year's Charity Days a big success! This year, we will be donating to the Daughters Of Tomorrow.
Registered as a charity under the Charities Act of Singapore, Daughters Of Tomorrow complements...
Oct
01
2018
Taking place on October 16 each year, World Spine Day has become a focus in raising awareness of back pain and other spinal issues. With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients all taking...
Aug
31
2018
Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain:
1. Sleep on your side to relieve pain from...
Jul
31
2018
If you have back pain, skimping on good nutrition could increase your discomfort. A few adjustments to your diet may help your spine.
Try these tips for a healthier back:
1. Stay hydrated
Drinking plenty of liquids helps the entire body function...
Jun
25
2018
Protecting, strengthening, and nourishing your lower back are essential to reducing your lower back pain and for supplementing your medical treatments and recovery.
In concert with your medical treatments, consider adding these 3 easy things to your routine:
1. Use a...
Jun
01
2018
Celebrate Father's Day with physio massages at Back II Life! Gift your dad a well-earned massage!
Option A
60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST).
Option B
90-min Physio Massage including Radio Frequency Therapy at only $130 (usual price $225...
May
02
2018
Celebrate Mother's Day at Back II Life! Mothers deserves the best! Skip the bouquets and show her how much she's loved with a well-earned massage!
Option A
60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST).
Option B
90-min Physio Massage...
Jan
19
2018
We closed the office earlier on Wed 13 Dec 2017 and hand delivered a cheque of $2,323.08 to Club Rainbow’s office at Upper Cross Street.
Because of our patients' support at Back II Life’s 2017 Charity Days, children with chronic illnesses...
