Aug
31
2018
Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain:
1. Sleep on your side to relieve pain from...
Jul
31
2018
If you have back pain, skimping on good nutrition could increase your discomfort. A few adjustments to your diet may help your spine.
Try these tips for a healthier back:
1. Stay hydrated
Drinking plenty of liquids helps the entire body function...
Jun
25
2018
Protecting, strengthening, and nourishing your lower back are essential to reducing your lower back pain and for supplementing your medical treatments and recovery.
In concert with your medical treatments, consider adding these 3 easy things to your routine:
1. Use a...
Jun
01
2018
Celebrate Father's Day with physio massages at Back II Life! Gift your dad a well-earned massage!
Option A
60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST).
Option B
90-min Physio Massage including Radio Frequency Therapy at only $130 (usual price $225...
May
02
2018
Celebrate Mother's Day at Back II Life! Mothers deserves the best! Skip the bouquets and show her how much she's loved with a well-earned massage!
Option A
60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST).
Option B
90-min Physio Massage...
Jan
19
2018
We closed the office earlier on Wed 13 Dec 2017 and hand delivered a cheque of $2,323.08 to Club Rainbow’s office at Upper Cross Street.
Because of our patients' support at Back II Life’s 2017 Charity Days, children with chronic illnesses...
Nov
02
2017
This year’s Charity Days are on Wed 29 and Thu 30 Nov 2017.
Book your appointment online or call for an appointment at 62351220.
Club Rainbow's mission is to support and empower children with chronic illnesses and their families by providing compassionate relevant...
Nov
02
2017
Parking is now available at International Building as YOTEL Singapore is now open - International Building and the hotel share the car park. Access to the car park is via Claymore Hill and the car park entrance located next...
Oct
17
2017
We are proud to announce that we have moved to our new clinic as of 17 Oct 2017.
That's right, we moved to a slightly bigger, and nicer space in the same building.
#17-05 Clifford Centre
24 Raffles Place
Singapore 048621
T +65 6536...
Sep
25
2017
Most neck pain that is not caused by trauma (like whiplash) is related to your posture. The health of your neck depends largely on the curve of the spine below and the position of the head above. If your...
