Guide to Sleeping With Lower Back Pain

Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain: 1. Sleep on your side to relieve pain from...

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4 Steps to a Back-Friendly Diet

If you have back pain, skimping on good nutrition could increase your discomfort. A few adjustments to your diet may help your spine. Try these tips for a healthier back: 1. Stay hydrated Drinking plenty of liquids helps the entire body function...

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Your Lower Back Will Thank You for These 3 Things

Protecting, strengthening, and nourishing your lower back are essential to reducing your lower back pain and for supplementing your medical treatments and recovery. In concert with your medical treatments, consider adding these 3 easy things to your routine: 1. Use a...

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Gift Physio Massages for Father’s Day

Celebrate Father's Day with physio massages at Back II Life! Gift your dad a well-earned massage!  Option A 60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST). Option B 90-min Physio Massage including Radio Frequency Therapy at only $130 (usual price $225...

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Pamper Your Mum This Mother’s Day

Celebrate Mother's Day at Back II Life! Mothers deserves the best! Skip the bouquets and show her how much she's loved with a well-earned massage!  Option A 60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST). Option B 90-min Physio Massage...

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Charity Days Update and Gratitude

We closed the office earlier on Wed 13 Dec 2017 and hand delivered a cheque of $2,323.08 to Club Rainbow’s office at Upper Cross Street. Because of our patients' support at Back II Life’s 2017 Charity Days, children with chronic illnesses...

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Charity Days 29 & 30 Nov 2017 – Club Rainbow

This year’s Charity Days are on Wed 29 and Thu 30 Nov 2017. Book your appointment online or call for an appointment at 62351220. Club Rainbow's mission is to support and empower children with chronic illnesses and their families by providing compassionate relevant...

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Parking at International Building

Parking is now available at International Building as YOTEL Singapore is now open - International Building and the hotel share the car park. Access to the car park is via Claymore Hill and the car park entrance located next...

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Back II Life @ Raffles has moved

We are proud to announce that we have moved to our new clinic as of 17 Oct 2017. That's right, we moved to a slightly bigger, and nicer space in the same building. #17-05 Clifford Centre 24 Raffles Place Singapore 048621 T +65 6536...

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How Your Posture Can Cause Neck Pain

Most neck pain that is not caused by trauma (like whiplash) is related to your posture. The health of your neck depends largely on the curve of the spine below and the position of the head above. If your...

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