Grip Strength and what it means to a Pole Dancer

How much grip strength should one have? Obviously not everyone needs to hold their body weight up on a regular basis apart from pole dancers (and rock climbers ... ). After treating pole dancers for a few years now, we...

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New Chiropractor Welcome – Dr Steven Holmes Joins Back II Life

Dr Steven Holmes has joined Back II Life as our new Chiropractor and we are excited to welcome him! Dr Holmes is vitalistic in his approach to health. He believes that if you provide the right set of circumstances, your body CAN...

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Gift Vouchers

Back II Life is excited to roll out our very first Gift Vouchers. These vouchers make the perfect gift for any occasion or celebration - birthdays, anniversaries or even as a simple acknowledgement thank-you. We have made it easy for...

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Charity Day Update – Child at Street 11

Our sincere thanks to everyone who supported us at Back II Life's Charity Day 2016. A cheque of $1947.31 was given to Child at Street 11, whose mission is to educate and help young children from low-income and dysfunctional families break out of...

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Valentine’s Day Hack – 3 Tips on Giving Awesome Backrubs

Valentine’s Day is around the corner once again! In an increasingly materialistic world, your loved ones are starved not for gifts and dinners, but for your time and your touch. If you are thinking about giving that special him...

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5 Reasons Why Your Chinese New Year Will Strain Your Back

The Year of the Rooster is upon us, and we would like to take this opportunity to wish everyone a very prosperous and happy Chinese New Year! Amidst all the festivities and traditional snacks, we would like to point out...

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What You Need To Stay Well

The Before and After Chiropractic Adjustment To-Do List At Back II Life, we treat you holistically and may look at other areas that seem unrelated to your initial complaint. This means that in order for us to manage your condition...

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Phases of Chiropractic Care

Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care: 1. OMG! I’m in pain! Help Me! If you are in pain when you...

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Fine Tune Your Spine

With regular chiropractic care from BACK II LIFE, your body will soon be in tip-top shape. Whether it’s due to athletic overuse or chronic repetitive strain in an unconducive office environment, pain may begin insidiously, and can result in impairment. However,...

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KinesioTaping For Rehabilitation and Natural Healing

BACK II LIFE explains the rehabilitative benefits of applying Kinesiotaping to sports injuries. If you’re a sports fan, you would have noticed athletes in action with certain parts of their body such as the knees, calves or arms wrapped in tape....

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