Guide to Sleeping With Lower Back Pain

Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain: 1. Sleep on your side to relieve pain from...

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4 Steps to a Back-Friendly Diet

If you have back pain, skimping on good nutrition could increase your discomfort. A few adjustments to your diet may help your spine. Try these tips for a healthier back: 1. Stay hydrated Drinking plenty of liquids helps the entire body function...

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Pamper Your Mum This Mother’s Day

Celebrate Mother's Day at Back II Life! Mothers deserves the best! Skip the bouquets and show her how much she's loved with a well-earned massage!  Option A 60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST). Option B 90-min Physio Massage...

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Charity Days 29 & 30 Nov 2017 – Club Rainbow

This year’s Charity Days are on Wed 29 and Thu 30 Nov 2017. Book your appointment online or call for an appointment at 62351220. Club Rainbow's mission is to support and empower children with chronic illnesses and their families by providing compassionate relevant...

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Back II Life @ Raffles has moved

We are proud to announce that we have moved to our new clinic as of 17 Oct 2017. That's right, we moved to a slightly bigger, and nicer space in the same building. #17-05 Clifford Centre 24 Raffles Place Singapore 048621 T +65 6536...

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Free Computerised Customised Orthotics and 30-min Physio Massage with RF

Reduce stress and strain on your body by bringing your feet back into proper alignment with computerised customised orthotics. From now to 30 Sep 2017, book your first Chiropractic consultation and treatment for only $99 and get a complimentary gait scan...

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20% Off Chiropractic Treatments for Saturday Appointments

Book a Saturday appointment at our Raffles Place clinic in June and get 20% off your chiropractic consultation and treatment. Terms & Conditions: Applies only to appointments on Sat 3, 10 or 17 June 2017. New Patient consultation on Saturday is...

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Best Gift for Father’s Day – Physio Massages at Back II Life

June is Dad's turn to celebrate with physio massages at Back II Life! Dads have 2 options: Option A 60-min Physio Massage including Radio Frequency Therapy at only $88 (usual price $160 before GST). Option B 90-min Physio Massage including Radio Frequency Therapy at only...

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Back II Life Celebrates Mother’s Day

Wondering what the best Mother's Day gift is? Celebrate with a well-earned massage! At Back II Life, we are making it extra special for all mums with 2 options: Option A 60-min Physio Massage including Radio Frequency Therapy at only $88 (usual...

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Lower Crossed Syndrome

Are you suffering from Lower Crossed Syndrome? Plagued by a nagging, achy pain in the low back that makes it difficult for you to stand or sit upright; and you need to move around or hunch forward for relief? Do you...

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