4 Steps to a Back-Friendly Diet

If you have back pain, skimping on good nutrition could increase your discomfort. A few adjustments to your diet may help your spine. Try these tips for a healthier back: 1. Stay hydrated Drinking plenty of liquids helps the entire body function...

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Gift Physio Massages for Father’s Day

Celebrate Father's Day with physio massages at Back II Life! Gift your dad a well-earned massage!  Option A 60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST). Option B 90-min Physio Massage including Radio Frequency Therapy at only $130 (usual price $225...

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Back II Life @ Raffles has moved

We are proud to announce that we have moved to our new clinic as of 17 Oct 2017. That's right, we moved to a slightly bigger, and nicer space in the same building. #17-05 Clifford Centre 24 Raffles Place Singapore 048621 T +65 6536...

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Free Computerised Customised Orthotics and 30-min Physio Massage with RF

Reduce stress and strain on your body by bringing your feet back into proper alignment with computerised customised orthotics. From now to 30 Sep 2017, book your first Chiropractic consultation and treatment for only $99 and get a complimentary gait scan...

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Lower Crossed Syndrome

Are you suffering from Lower Crossed Syndrome? Plagued by a nagging, achy pain in the low back that makes it difficult for you to stand or sit upright; and you need to move around or hunch forward for relief? Do you...

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6 Ways to Minimize Back Pain at Work

Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday. 1. Wear supportive footwear when standing. Avoid regularly wearing high-heeled...

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Grip Strength and what it means to a Pole Dancer

How much grip strength should one have? Obviously not everyone needs to hold their body weight up on a regular basis apart from pole dancers (and rock climbers ... ). After treating pole dancers for a few years now, we...

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Gift Vouchers

Back II Life is excited to roll out our very first Gift Vouchers. These vouchers make the perfect gift for any occasion or celebration - birthdays, anniversaries or even as a simple acknowledgement thank-you. We have made it easy for...

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Valentine’s Day Hack – 3 Tips on Giving Awesome Backrubs

Valentine’s Day is around the corner once again! In an increasingly materialistic world, your loved ones are starved not for gifts and dinners, but for your time and your touch. If you are thinking about giving that special him...

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5 Reasons Why Your Chinese New Year Will Strain Your Back

The Year of the Rooster is upon us, and we would like to take this opportunity to wish everyone a very prosperous and happy Chinese New Year! Amidst all the festivities and traditional snacks, we would like to point out...

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