Do you experience back pain?

Do you experience back pain?

By Dr Jude Oscar If you answered yes, you would know perfectly well how back pain can interfere with your life. You would know that it can interfere with you enjoying time with family and loved ones, your career, sports or...

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Be Pain Free Naturally and Avoid Surgery

Be Pain Free Naturally and Avoid Surgery

Spinal pain does not go away overnight as it is the result of long term accumulation of wear and tear. However, with the proper approach and being on an evidence-based programme, we can help you heal in the correct...

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6 Ways to Minimize Back Pain at Work

6 Ways to Minimize Back Pain at Work

Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday. 1. Wear supportive footwear when standing. Avoid regularly wearing high-heeled...

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Resolve A Painful History

Resolve A Painful History

Dr Neil Stakes explores common causes and solutions for back and neck pain. Back and neck problems are estimated to affect up to 90 percent of all people during their lifetime. But these common afflictions are easily prevented by looking...

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