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Posts filed under: Physiotherapy

Happy Teachers’ Day

Back II Life values our teachers of all professions and for the month of September, we are going to show our gratitude.  All new patients (& existing patients) who are currently teachers will be entitled to a Chiropractic consultation and... Read More

Do you experience back pain?

By Dr Jude Oscar If you answered yes, you would know perfectly well how back pain can interfere with your life. You would know that it can interfere with you enjoying time with family and loved ones, your career, sports... Read More

Chiropractic for Kids and Teenagers: Let Your Child be Heard

By Dr Jude Oscar Many people ask, “Is Chiropractic good for my kids or teenage child?” The answer is a yes! Research shows that Chiropractic care is as safe and effective for children and teenagers, as it is for adults.... Read More

Guide to Sleeping With Lower Back Pain

Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain: 1. Sleep on your side to relieve pain from... Read More

4 Steps to a Back-Friendly Diet

If you have back pain, skimping on good nutrition could increase your discomfort. A few adjustments to your diet may help your spine. Try these tips for a healthier back: 1. Stay hydrated Drinking plenty of liquids helps the entire... Read More

Gift Physio Massages for Father’s Day

Celebrate Father’s Day with physio massages at Back II Life! Gift your dad a well-earned massage!  Option A 60-min Physio Massage including Radio Frequency Therapy at only $99 (usual price $160 before GST). Option B 90-min Physio Massage including Radio Frequency Therapy at only $130... Read More

Back II Life @ Raffles has moved

We are proud to announce that we have moved to our new clinic as of 17 Oct 2017. That’s right, we moved to a slightly bigger, and nicer space in the same building. #17-05 Clifford Centre 24 Raffles Place Singapore... Read More

Free Computerised Customised Orthotics and 30-min Physio Massage with RF

Reduce stress and strain on your body by bringing your feet back into proper alignment with computerised customised orthotics. From now to 30 Sep 2017, book your first Chiropractic consultation and treatment for only $99 and get a complimentary gait scan... Read More

Lower Crossed Syndrome

Are you suffering from Lower Crossed Syndrome? Plagued by a nagging, achy pain in the low back that makes it difficult for you to stand or sit upright; and you need to move around or hunch forward for relief? Do you... Read More

6 Ways to Minimize Back Pain at Work

Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday. 1. Wear supportive footwear when standing. Avoid regularly wearing... Read More