The new year is upon us – a good time to evaluate and make changes to attain good health. At Back II Life, we emphasize the importance of improving your health in an effort to reduce the risk of pain... Read More

  BACK II LIFE reveals how to overcome that morning after feeling. Water, Vitamins B and C Dehydration and the body’s negative reaction to the toxins found in alcohol lie at the centre of the hangover. The rule of thumb... Read More

Feel good from your treatment and knowing that someone in need will benefit. Help us make our Charity Day a big success! This year’s Charity Day is on Wed 30 Nov 2016. Back II Life’s Charity is Child at Street 11.... Read More

RICE is good for you. If you experience an injury in your zeal to shift excess pounds or to perfect that pole trick / dance move, you can practise RICE to save your body from further complications. In this instance,... Read More

Every year on October 16th, people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action Week. Millions of people in all continents of the world suffer... Read More

Book your chiropractic appointment in your birthday month and get a complimentary half-hour Physio Massage. If you are celebrating your birthday this month, book your treatment now for a Happy Birthday! Here is our way of wishing you a Happy Birthday!... Read More

We are so excited to share that we can now create simple, effective exercise programs tailored to you and prescribe these exercises via video clips quickly, directly into your inbox. Can’t remember the exercises that our doctors prescribe you after your treatment?  Well,... Read More

Dr Neil Stakes explores common causes and solutions for back and neck pain. Back and neck problems are estimated to affect up to 90 percent of all people during their lifetime. But these common afflictions are easily prevented by looking... Read More

Dr Neil Stakes reveals how extracorporeal shockwave therapy encourages your body to heal itself. What is Extracorporeal Shockwave Therapy (ESWT)? It is a non-invasive treatment for musculoskeletal pain, which was first designed for patients with kidney stones – to help... Read More

Dr Lilly Leong explains how homeopathic treatments and chiropractic care can help expectant mothers enjoy a drug-free pregnancy. During pregnancy, mothers are usually concerned about the possible threat conventional medication may pose to an unborn child. This is where homeopathy... Read More